You are unauthorized to view this page.

You are unauthorized to view this page.

Tiny Changes, Big Differences

100 calories a day = 10 pounds of body fat a year. One more introduction a day = $50,000 of first-year revenue. Small changes compound.

Eat the Rainbow

Eight servings of fruits and vegetables a day across five colors. A simple kaizen approach to nutrition.

Attention

Routine is critical to kaizen — but mindless routine is dangerous. Three ways to stay engaged in the things you’ve done 10,000 times.

Before Dawn

Win the morning, win the day. Why I’m at the office at 7am, ready to win — not at 9:30 with a coffee in hand.